In 100 g (Grams) of Seeds, sesame seed kernels, toasted, with salt added (decorticated) there is 0.466 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Seeds, sesame seed kernels, toasted, with salt added (decorticated).

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Seeds, sesame seed kernels, toasted, with salt added (decorticated)

Seeds, sesame seed kernels, toasted, with salt added (decorticated) is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame seed kernels, toasted, with salt added (decorticated) are listed below.

Water	5 g	5%
Energy (calorie)	567 kcal
Energy (joule)	2372 kJ
Protein	16.96 g	16.96%
Total lipid (fat)	48 g	48%
Ash	4 g	4%
Carbohydrate, by difference	26.04 g	26.04%
Fiber, total dietary	16.9 g	16.9%
Sugars, total	0.48 g	0.48%
Calcium, Ca	131 mg	0.13%
Iron, Fe	7.78 mg	0.01%
Magnesium, Mg	346 mg	0.35%
Phosphorus, P	774 mg	0.77%
Potassium, K	406 mg	0.41%
Sodium, Na	588 mg	0.59%
Zinc, Zn	10.23 mg	0.01%
Copper, Cu	1.457 mg
Manganese, Mn	1.427 mg
Selenium, Se	34.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Seeds, sesame seed kernels, toasted, with salt added (decorticated)